Alcohol-Related Neurologic Disease: Types, Signs, Treatment

A good rule of thumb is to drink enough fluids for your urine to be clear or light yellow. Mental fatigue can make it hard to stay focused and remember facts. https://ecosoberhouse.com/ It can help to eat healthfully, get creative, and take regular screen breaks. See a doctor if your brain fog persists with other cognitive symptoms.

alcohol brain fog

Fetal alcohol spectrum disorders, which people usually refer to as fetal alcohol syndrome, happen when a developing baby gets exposure to alcohol during gestation. Fetal alcohol syndrome affects many aspects of functioning, and it can cause brain damage. Alcohol misuse can lead to neurological damage that can affect multiple areas of a person’s health and well-being.

Your 5-Minute Read on Fighting Brain Fog

There are several popular apps for a brain workout, including Fit Brain, which features exercises that target emotional intelligence and self-awareness. Cut yourself off from caffeine by six hours before bedtime, and drink plenty of water and other hydrating beverages. Set aside 30 minutes before retiring to engage in a wind-down routine, such as taking a warm bath or meditating. If possible, be consistent with the time you go to bed and what time you get up in the morning. This will cause your brain to automatically begin to wind down near bedtime.

One 2019 study showed that reaching for a cell phone did not allow the brain to recharge as effectively as other types of relaxation. We’ve partnered with C60 Power, known for its 99.99% pure Carbon 60 products, to create your go-to guide for fighting brain fog. There are a number of things you can do to help reduce stress levels. You may also want to consider taking a nap during the day if you are feeling particularly tired. Mayo Clinic Health System Fountain Centers is a chemical dependency treatment program that helps patients safely address substance-use problems and the life circumstances surrounding them. Timmen L. Cermak, MD, is a psychiatrist who specializes in addiction medicine.

Caffeine and Brain Fog

Once the levels of alcohol in your body decrease, withdrawing from the substance can cause fatigue, headache, vertigo, hangxiety, and other symptoms of brain fog. In addition, exercise can also help to improve your sleep quality, which can further help reduce the symptoms of alcohol fog or brain fog in general. The causes are not entirely clear, although there are many theories as to what might be causing it.

That means you can go after your goals much more easily, without losing motivation. These symptoms can make completing everyday tasks or engaging in social situations challenging. These challenges can cause further feelings of frustration and isolation. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else. You’re likely already aware, but it’s important to emphasize how consuming alcohol significantly hinders our brain’s capacity to execute fundamental cognitive tasks.

Alcohol withdrawal syndrome

Deficiencies in B6 and B12, thiamine, folate, niacin, and vitamin E can make it worse. It usually develops as symptoms of Wernicke’s encephalopathy go away. Keep reading to learn about the different types of alcohol-related neurologic disease and its signs and symptoms. For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help. If you drink for long periods of time, it can cause depression, and when you abruptly stop drinking, it can cause anxiety,” says Dr. Anand.

If you’re wondering how to get rid of alcohol-induced “brain fog,” it may be time to seek professional treatment. Professional treatment can help you stop drinking and regain control of your life. In fact, research has shown that walking can help improve brain function and reduce the risk of developing Alzheimer’s disease. These exercises are all excellent for brain health as they help reduce stress and improve brain function. Getting enough sleep is one of the most important things that you can do to clear your head and get rid of brain fog and improve your cognitive function in the long term.

Alcohol and the Adolescent Brain

If you’ve ever wondered what’s really going on in the brain when a person’s had too much to drink, here’s a brief primer. Some of the effects, like slurred speech and loss of balance, can be very obvious. You may find relief by improving your diet and sleep regimen, adding creativity to your daily life, and taking proper (phoneless!) breaks throughout the day. C60 Power’s Carbon 60 in Organic Avocado Oil is made with pure, sublimated Carbon 60 (never exposed to solvents). Carbon 60 is an antioxidant that may help reduce oxidative stress in the body.

  • While “brain fog” is not a medical term, it’s widely used to describe symptoms like confusion, forgetfulness, lack of focus, and mental clarity.
  • Engaging in new activities is a great way to give your brain a workout.
  • Many people find staying in an inpatient facility helpful because they can avoid the places they used to drink in.

If you think you or someone you know may be struggling with alcohol addiction, it is vital to seek professional help as soon as possible. Alcohol misuse damages the brain over time, which leads to dementia. It can be caused by a number of different factors, including alcohol addiction. Alcohol abuse causes this type of damage by depleting the body of thiamine, which is an essential vitamin for the brain.

How to Identify What’s Causing Your Brain Fog

While not all drinkers will experience brain fog, it is something to be aware of if you are a heavy drinker or find yourself drinking to excess regularly. Your habits before you came to the treatment center can also contribute to brain fog. Many people with an alcohol addiction are malnourished, and it is possible that your body does not have the nutrients it needs for proper brain functioning. Your brain fog may also be another side effect of the symptoms that accompany withdrawal. For instance, insomnia might make it hard to think well during the day. Additionally, alcohol consumption can trigger inflammation in the brain, causing damage to neurons, which further results in cognitive decline and alcohol brain fog.

Doctors tailor specific treatments and alcohol abstinence programs to the individual. A doctor will take a thorough health history and have you complete questionnaires related to alcohol intake to help diagnose these conditions. This is a severe and short-term neurologic disease that can be life threatening. But according to the Centers for Disease Control and Prevention (CDC), drinking less or not at all may help you avoid neurological harm. Our team at Better Addiction Care can help you navigate this process and ensure you get the best care available in your area.