Alcohol Use Disorder: Nutrition During Recovery

Nonetheless, hepatocytes’ antioxidant defense can counteract this damage through enzymatic as well as nonenzymatic mechanisms [31,32,33,34,35,36]. Recent clinical trials have examined the efficacy of numerous antioxidants, including S-adenosylmethionine (SAMe) and vitamin E. However, the conclusions drawn by these have been conflicting [31,32,37,38]. As a result, the current study focuses on what we know about antioxidant deficiency and its involvement in AUD and provides suggestions for future trials. Figure 2 shows the oxidative pathway during ethanol metabolism into the hepatocytes.

L-Glutamine may also help in weight reduction attempts because the amino acid reduces our desire for carbs. Taking the nutritional supplement with a healthy snack can also provide a sensation of satisfaction in order to avoid overindulging. Drinking alcohol is not a recognized risk factor for painful periods. However, chronic heavy alcohol use reduces levels of magnesium in the blood. Magnesium is an important factor in relaxing muscles and supporting blood flow. We like that all of their supplements are both internally and third-party tested for purity and potency and are formulated based on evidenced-backed science.

The Pathophysiology of Alcohol Drinking

Memory loss, language problems, learning problems and difficulty focusing are all possible side effects of alcohol abuse. DHA, a type of omega-3, helps improve cognitive function and the ability to learn, so supplementing with omega-3s may help restore the cognitive abilities of someone with AUD. It is estimated that about 50% of people dependent on alcohol will experience withdrawal symptoms when stopping alcohol or reducing their intake. The probability of nutritional deficiencies is high in patients who withdraw from alcohol, so providing proper nutritional support, including vitamins and minerals, is important. This substance has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes. If you have been drinking to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies.

It can be important to consider vitamins that support bone health, like vitamin D and K2, as well as those that can support healthy aging. We like SmartyPants Women’s Masters 50+ because it covers many of the nutrient bases and is made by a brand that prioritizes quality. Nature Made Multi is a favorite among those looking for a quality vitamin at an affordable price. It contains a wide variety of essential nutrients, including an adequate dose of vitamin D, a vitamin that you may not be getting enough, particularly if you have limited sun exposure. We like that this product is third-party certified by USP, one of the most reputable certification organizations, and is just a single-pill dose. Although it contains more B vitamins than needed, our bodies can easily eliminate excess B vitamins, and therefore these nutrients are not known to be harmful in high doses.

What is the best multivitamin?

Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease. Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal. However, because it supports the immune system and alcohol suppresses it, some people may take supplements with selenium for its immune-boosting properties. When you are trying to quit or stay away from alcohol, cravings can be overwhelming. It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety. However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms.

  • Bear in mind, I haven’t tested these products in-house; the selections are based on product research for certifications and vitamin and mineral ingredients.
  • Cheers is the leading alcohol-related health brand focused on developing products that support your liver and help you feel better the day after drinking.
  • Individuals with demanding and stress-filled careers and people who are recuperating from severe health problems like carcinomas and cancer.

Alcohol impacts GABA, a neurotransmitter that slows nerve excitability. When a person stops drinking alcohol, an imbalance in GABA receptors can increase nerve excitability, resulting in muscle stiffness and other movement disorders. Quitting drinking is best done with support, along with a solid recovery plan. Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from drinking. Learn more about the role of benzodiazepines for alcohol withdrawal.

More on Vitamins & Supplements

Since the Km of most ADH isozymes for ethanol is low (about 1 mM), ADH is saturated at low concentrations of alcohol, and the MEOS system is activated [18]. A range of genetic, behavioral, and environmental variables contribute to alcoholism [2]. A lack of vitamin B9 can trigger anemia TOP 10 BEST Sober Living Homes in Boston, MA January 2024 and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Too much alcohol can cause inflammation in your stomach lining and pancreas.

  • She has held a number of senior leadership roles in the substance use and mental health sector in the NHS, the prison service and in leading social enterprises in the field.
  • While not enough to treat alcohol withdrawal symptoms on their own, treating a vitamin deficiency can give your body the strength to recover from your alcohol addiction, setting you up for long-term sobriety and success.
  • Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below.
  • Care/of is a subscription-based service that allows you to curate your own customizable daily supplement packets based on your individual needs.
  • Multivitamins can be particularly beneficial for certain life stages where you need extra vitamins, like pregnancy, or when your body naturally stops absorbing nutrients from food as you age.

For those who are looking for a basic yet encompassing supplement, the multivitamin that will serve the most people at a good price is Nature Made Multi. With one tablet a day, you get 23 key nutrients, like Iron and Vitamins A, C, E and K. While you only have to take one tablet daily, the Nature Made Multivitamin does have a large tablet size. One particularly important B vitamin is thiamine, and up to 80% of heavy drinkers are deficient in thiamine due to low absorption and low intake.

As you tax your system by ingesting alcohol, more and more nutrients are needed to help metabolize the nasty by-products of alcohol. As such, your body is leeched of it’s normal reserves of crucial vitamins – especially your B-complex vitamins. Sadly, that’s generally the case with those suffering from alcoholism. And, because of that, alcoholics are usually very deficient in a variety of key vitamins and minerals. Excessive alcohol intake results in inflammatory lesions on the stomach and small intestine walls, reducing the ability of mucosal cells to absorb nutrients, including vitamin B, from food[5][6].

best multivitamin for alcoholics

Iron needs for men are lower with an RDA of 8 milligrams per day, (compared to menstruating and pregnant women with an RDA of milligrams per day), so iron supplementation is usually not needed for men. Choosing a men’s multivitamin without iron, can help prevent over supplementation of iron. Nature Made Multi for Him is USP certified, so you can rest assured that it’s a safe choice. It contains adequate amounts of most vitamins and minerals without unnecessary large doses or extra add-ins. We also love that it comes at a budget-friendly price compared to other multivitamins on the market.